Self-Care Isn’t Selfish: How to Stay Grounded in the Support Sector
- tanya88741
- Jul 23
- 2 min read
In the world of disability services, support coordination, and community care, putting others first is second nature. But over time, that instinct can become exhausting—especially if your own wellbeing takes a back seat.
At District 360, we believe that sustainable care starts with self-care. You can’t show up for others if you’re constantly running on empty. The best support workers and coordinators are often the ones who’ve mastered the art of looking after themselves first.
Why Self-Care is Essential for Support Professionals
Working in the NDIS space demands emotional intelligence, energy, and resilience. Without regular recovery and reflection, the pressure can lead to fatigue, strehttp://sleep.Restss, or burnout. Prioritising your mental and physical wellbeing isn’t just about surviving the week—it’s about staying sharp, motivated, and fulfilled in your work long term.
7 Steps to Build a Sustainable Self-Care Routine
If you’re unsure where to begin, here’s a simple roadmap:
Set boundaries - Say no when you need to. Protect your time and mental space without guilt.
Move your body - Whether it’s walking, yoga, stretching, or dancing—physical activity helps regulate mood and improve sleep.
Rest intentionally - True rest isn’t just sleep. It’s time spent unplugged, unwinding, and not “on call.”
Fuel your body - Eat for energy, not convenience. Stay hydrated and make time for real meals—even on busy days.
Connect with joy - Make time for the people and activities that lift your spirit. Laughter really is medicine.
Reflect and release - Journaling, mindfulness, or simply taking a few minutes to breathe deeply each day can help release tension and build clarity.
Care for your appearance—your way - Self-care includes how you care for your skin, body, and personal space. Even small routines—like applying your favourite moisturiser—can become grounding rituals.We love finding products that align with both values and wellbeing. One of our go-tos: this local beauty collection made for everyday women who care about the planet as much as they care about self-kindness.
Final Thought
Your wellbeing is not a luxury—it’s a prerequisite for doing great work.
So this week, we encourage you to choose one small thing you’ll do just for you.Start simple. Stay consistent. And remember: you’re not just a professional—you’re a person too.
Looking to bring wellbeing practices into your team culture? Reach out to District 360 to learn how we support staff wellness in the disability services sector.
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